Everyone is looking for a shortcut to weight loss which is why you will find a plethora of weight loss tips available on the internet.
Some of these tips include drinking lemon water on an empty stomach or ginger tea after every meal. While some of this advice may have aided people in dropping some pounds, there is no scientific proof of whether these tips and tricks actually work.
The Chia Seed Supremacy
One of the most famous weight loss tips that has made multiple rounds on the internet is that chia seeds are great for weight loss. While chia seeds have been pretty hyped over the past few years, it is recently gaining popularity once again thanks to TikTok. A user that goes by 'MotivationalDoc' shared a video explaining that chia seeds are great for your health as they improve digestion, stabilize your blood glucose level, increase your protein intake, and aid in weight loss.
Now, these claims are sure to shock anyone and may even have lots of people adding chia seeds to their shopping cart - but is there any truth to them? If you are looking for answers, then you are at the right place.
What Do The Dietitians Say?
When in doubt, let's hear what the experts have to say. Biana Tamburello, R.D.N, working with FRESH Communications, revealed that it could be possible that chia seeds hold these benefits but it's unlikely to say that one particular food is a magic bullet that can set everything right. But this doesn't mean that chia seeds are completely useless.
In fact, they are actually loaded with protein and fiber, which are the two nutrients that are responsible for keeping you feeling full for longer and this subsequently aids weight loss. The weight loss could also be because of the fact that chia seeds help in relieving constipation.
What Makes Chia Seeds So Special?
Gina Granich, M.S., R.D., is an instructor at the College of Public Health at the University of South Florida. She explained that the special thing about chia seeds is that they are extremely versatile and people can easily add them to their daily eating routine. She continued that these seeds are almost tasteless and they can be manipulated in any flavor of your choice.
If this has convinced you into eating chia seeds, then you should try out this famous TikTok recipe. This chia seed drink is called an internal shower drink, and it is made from 2 tablespoons of chia seeds, fresh lemon juice from one lemon, a pinch of salt, and 8 ounces of water. Add all the ingredients and let it sit for 15 minutes. While you might not see an instantly slim but it is an easy and simple way to incorporate chia seeds into your diet.
So, are you going to stock up on chia seeds or do you think it is just another gimmick?