Doing a complete overhaul of your diet and sleeping routine can be overwhelming, but when you make mindful little changes in your daily diet and routine, things can turn around for your health and wellness in the long term. Here are a few small changes you can make a part of your life when you are wish to move to a healthy lifestyle:
Take a deep breath and slow down:
Whenever you sit down to eat, take a deep breath and be mindful of how you eat. Slowing down and properly chewing each bite can have a significant impact on your weight gain and help you control your portions.
A number of studies observing the effect of eating speed have shown that people who eat faster are more likely to eat more and have a higher body mass index than those who are slow eaters.
The most contributing factor to your appetite and how full you get is your hormones. The signal given to your brain telling it whether you are hungry or full is also controlled by hormones. But it takes 20 minutes for your brain to get these messages, and when you eat slowly, your brain gets ample time to get that signal and stop eating when you get full.
Prefer whole grain bread over refined flour:
Refined foods are chock full of refined carbs, which are an unhealthy choice of food. You should always choose whole grain bread over refined grain bread. Refined grains are linked with a number of diseases and health issues. Whole grains can positively impact your body, while lowering your risk of high blood pressure, type 2 diabetes and heart diseases. Whole wheat is also a rich source of fibers, vitamins, and minerals like zinc, iron and magnesium, all important nutrients for the body.
Incorporate greek yogurt in your diet
Greek yogurt is a delicious and healthy snack,perfect for people who are looking to shed some pounds. It is obtained by straining regular yogurt to get rid of the excess whey content, which is the watery component of milk. The resulting greek yogurt is a food product which is higher in good fats and proteins, and is much more healthier than regular yogurt. It has, in fact, twice as much protein than regular yogurt. Each 100 grams of greek yogurt contains 10 grams of protein content.